- December 29th, 2011
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Why to setup?
Always it’s good to have a gym at home, especially for those who can’t afford to invest time to go and workout in a gym because of their irregular work schedule. Vince Delmonte’s No Nonsense Muscle Building program will teach you the basic principles about proper muscle building exercises and you can perform wide variety of exercises through this program.A home gym allows you to workout at any available time and keeps you fit and healthy.
How to manage?
Working out just for at least 15 to 30 minutes a day would be enough to remain fit, for someone with a very busy schedule and for those who can put in more time and effort can enjoy exercising and building muscles in the comfort of their home.
Which are the equipments?
I. Exercise cycle gives total cardiovascular workout and also displays the time and how much calories you burnt; also it displays the heart rate. It is the most common gym equipment used at home and very useful for burning unwanted fats.
II. Barbell is used extensively for weight training and is preferred for building muscles and it gives total body workout from upper to lower body .It is very effective equipment that can be used in a home gym.
III. Treadmill is equipment which provides cardiovascular exercise and full body workout. It is used for exercising at home by most people.
IV. Stability Balls are very good for home gym; it allows you to work effectively with your core and abdomen.
V. Variable Resistance machine is for weight training; this equipment can get you stronger muscles because of use of resistance.
VI. Dumbbells give complete workout for your legs, back, abdomen, arm, biceps and triceps and gives stronger muscles.
VII. Multistation Machines has multiple work stations and is useful for full body workout; it also allows more than one person to exercise simultaneously.
VIII. Bullworker allows you to work on your upper arms, biceps, triceps, shoulder, stomach, middle chest, forearms, leg, thighs, calf, upper chest; as well as entire back.
IX. Kettlebells are used to do ballistic exercises, cardiovascular workouts and exercises to gain strength and flexibility.
X. Rowing machine is very good for cardiovascular exercise.